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yay back down 👇 again I ate good yesterday and alot less sodium and trying to get back on track.
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125.7 kg
Lost so far: 34.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.93g | Prot: 57.90g | Carbs: 145.97g.
Breakfast: Scrambled Egg, Great Value Enriched White Bread, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties. Lunch: Kentucky Legend Baked Honey Smoked Ham. Dinner: Publix Red Delicious Apple (Large). Snacks/Other: Kroger White Dinner Rolls, Del Monte Canned Corn, Mashed Potato, Kellogg's Rice Krispies Treats (22g). more...
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Losing 8.3 kg a Week
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SaraRiley's Weight History
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