alohaerba92's Journal, 21 Aug 24

79
74.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:
2536 kcal Fat: 58.50g | Prot: 113.09g | Carbs: 387.10g.   Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Pesche MIO. Dinner: Petto di Pollo MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Confettura Extra di Pesche Maribel MIO, Pane di Segale Daily Bread MIO, Ketchup Bio Heinz MIO. Snacks/Other: Algida Cucciolone, Nutella Ferrero MIO, Fette Biscottate con Farina Integrale Certossa MIO, Marmellata Fichi Padre MIO, Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Certossa MIO. more...
2467 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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alohaerba92's Weight History


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