Weigh In record (no journal entry) for 21 August 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 116.40g | Prot: 166.12g | Carbs: 117.73g.
Breakfast: Thomy Remoulade, Aldi Kochschinken, Aldi Frischer Krautsalat, Dietz Überbackenes Käsebrotchen. Lunch: Rama Perfekt Braten, Lauchzwiebeln, Tomaten, Schafskäse, Ei. Dinner: IronMaxx Protein Bar Kokos, Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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honeycakehorse1985's Weight History
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