Weigh In record (no journal entry) for 21 August 2024
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51.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.39g | Prot: 53.57g | Carbs: 32.62g.
Breakfast: Неполнит Тирамису, Колосок Ржаной Лаваш Тонкий, Умалат Сыр Сулугуни, Zaini Горький Шоколад 100%, Свеклы. Lunch: Хачапури ПП. Dinner: Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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