Weigh In record (no journal entry) for 20 August 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3839 kcal
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Fat: 106.77g | Prot: 320.89g | Carbs: 400.59g.
Lunch: China in Box Rolinho Primavera de Queijo, Kibon Sorvete de Chocolate, Shimeji na Manteiga, Fast Temaki Niguiri Skin, Sushiaki Niguiri de Camarão, Sushiaki Niguiri de Salmão, Fast Temaki Niguiri Salmão, Gendai Sashimi Polvo, Fast Temaki Sashimi de Salmão, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Dinner: Aveia em Flocos, Nutrex Muscle Infusion 100% Whey Protein, Nestlé Cacau em Pó 100%, Bananas, Canela, Clara de Ovo. more...
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3644 kcal
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Exercise:
Musculação 2 - 1 hour, Corrida 5K - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DanielDantes's Weight History
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