Weigh In record (no journal entry) for 21 August 2024
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.69g | Prot: 61.96g | Carbs: 170.64g.
Breakfast: Tresno Joyo Madu TJ Murni, Nasi Putih, Gula Pasir, Nescafe Classic, Beorganik Chia Seed, Jeruk Nipis, Pepaya, BonCabe Level 30, Telur Rebus, Rolade. Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Telur Rebus, Rawon, Semur Daging, Nasi Putih. Dinner: Jeruk, Martabak Telur, Buah Pir. more...
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Losing 2.8 kg a Week
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Irdiandevi's Weight History
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