Weigh In record (no journal entry) for 20 August 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Poorly.
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1161 kcal
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Fat: 59.36g | Prot: 139.30g | Carbs: 12.82g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito. Lunch: Natural Salads Salada Mista, Natural Salads Salada Mista, Friboi Fraldinha. Dinner: Coxão Mole Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Seara Salame tipo Italiano. more...
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Gaining 0.1 kg a Week
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ws_martins's Weight History
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