Weigh In record (no journal entry) for 20 August 2024
|
66.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 30.08g | Prot: 50.71g | Carbs: 127.33g.
Breakfast: Sugar, Coffee. Lunch: Egg, Cherry Tomatoes, Sugar, Coffee, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Egg, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Skotidakis Tzatziki, Cucumber (with Peel) , Oroweat Keto Tortillas, Lilydale Montreal Style Turkey Breast Roast. Dinner: McDonald's Diet Coke (Large), McDonald's Spicy Grilled Chicken Sandwich. Snacks/Other: No Name Dried Apricots, Brookside Dark Chocolate Acai & Blueberry, Ocean Spray Craisins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|