Weigh In record (no journal entry) for 21 August 2024
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 47.11g | Prot: 149.96g | Carbs: 99.43g.
Breakfast: Edamame, Nanas, Kentang Panggang (Kulit tidak Dimakan), Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam. more...
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Gaining 0.2 kg a Week
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Rifaa Ayuni's Weight History
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