Weigh In record (no journal entry) for 17 August 2015
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 33.60g | Prot: 88.37g | Carbs: 225.24g.
Breakfast: Italac Leite Desnatado, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Quiabo Cozido, Predilecta Milho Verde em Conserva, Tomates, Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca, Ovo Mexido. Dinner: Tomates, Perdigão Filezinho de Frango (Sassami), Chuchu, Abóbora Moranga. Snacks/Other: 3 Corações Cappuccino Pronto Chocolate, Canela, Quaker Aveia em Flocos, Elegê Leite Desnatado, Camil Bolacha de Arroz Integral, Suco de Couve, Abacaxi. more...
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2656 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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