Weigh In record (no journal entry) for 20 August 2024
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.18g | Prot: 81.55g | Carbs: 159.57g.
Breakfast: Winco Organic Plant Protein Organic Plant-Based Protein, Orgain Peanut Butter Protein Powder, Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Carrots, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Craisins, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Old Trapper Spicy Beef Jerky, Milton's Baking Company Multi Grain Baked Snack Crackers, Simply Fit Chocolate Caramel Coconut Bar. Dinner: Follow Your Heart Organic Vegenaise, Trader Joe's Roma Tomato, Sweet Onions , Naked Bread Potato Bread, Gardein Plant-Based F'sh Filets, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Cucumber (with Peel) . more...
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Gaining 0.8 kg a Week
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