Weigh In record (no journal entry) for 20 August 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 92.99g | Prot: 81.90g | Carbs: 347.56g.
Breakfast: Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Marinela Canelitas (10g). Dinner: Holanda Helado de Limón, Bimbo Panque con Nuez, Sopa de Verduras (Enlatada, Condensada), Mijo, Aderezo a la Vinagreta, Arroz Blanco, Bimbo Pan Tostado Clásico , Tortillas de Maíz. Snacks/Other: Cerveza, Pizza de Pepperoni (36 Cm). more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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