Weigh In record (no journal entry) for 20 August 2024
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107 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.47g | Prot: 76.41g | Carbs: 109.16g.
Lunch: Aurora Linguiça Toscana, Kenko Gengibre em Conserva, Salmão no Forno ou Grelhado, Repolho-Roxo, Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Macarrão, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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3281 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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juliano.silvani's Weight History
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