Weigh In record (no journal entry) for 20 August 2024
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57.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.52g | Prot: 55.88g | Carbs: 194.81g.
Breakfast: Becel Margarina Original, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês. Lunch: Banana, Lacta Intense 40% Cacau Original, Friboi Patinho Moido Cozido, Maratá Cuscuz Cozido, POP Arroz. Dinner: Friboi Patinho Moido Cozido, Seara Linguiça tipo Calabresa, POP Arroz, Maratá Cuscuz Cozido. Snacks/Other: Piraquê Biscoito Água, Café. more...
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Losing 0.3 kg a Week
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cecilia@emagrecimento2024's Weight History
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