Weigh In record (no journal entry) for 20 August 2024
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83 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.79g | Prot: 48.96g | Carbs: 116.07g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo de Coco. more...
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Losing 0.4 kg a Week
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tatianaerhuan's Weight History
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