|
I didnt lose any weight this week, but I have been doing really good with going to the gym. I actually got into a pair of pants that were too tight before.
|
95.3 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 42.03g | Prot: 61.61g | Carbs: 212.28g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Snacks/Other: Hot Fudge Sundae (Small). more...
|
|
3252 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours. more...
|
steady weight
|