okushok23's Journal, 20 Aug 24

Weigh In record (no journal entry) for 20 August 2024
52.6 kg Lost so far: 0.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:
624 kcal Fat: 16.71g | Prot: 51.36g | Carbs: 67.16g.   Breakfast: Белоречье Хлеб Коломенский, Сваля Сыр Лёгкий, Яблоко, Клинский Мясокомбинат Колбаса Молочная. Lunch: Картофельное Пюре, Куриное Филе. more...
1349 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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okushok23's Weight History


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