Weigh In record (no journal entry) for 20 August 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.64g | Prot: 60.72g | Carbs: 107.03g.
Breakfast: Zeytin, İHE Kepek Ekmeği, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Şeftali. Dinner: Ayran, Kuzu Pirzola, Yeşil Biber, Kıvırcık Lahana, Domatesler, Salatalık (Soyulmuş), İHE Kepek Ekmeği, Kırmızı Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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limonlusu-'s Weight History
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