Weigh In record (no journal entry) for 20 August 2024
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 106.29g | Prot: 200.97g | Carbs: 375.35g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Banana, ICA Frysta Blåbär. Lunch: Barilla Spaghetti N.5, Egg, ICA Bacon. Dinner: ICA Gott Liv Naturella Cashewnötter, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Bacon, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Kronfågel Kyckling, Uncle Bens Basmati. Snacks/Other: ICA Gott Liv Naturella Cashewnötter, ICA Gott Liv Valnötter, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. more...
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Losing 0.7 kg a Week
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