Weigh In record (no journal entry) for 17 August 2015
|
80.8 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 23.21g | Prot: 26.39g | Carbs: 30.73g.
Breakfast: Coffee with Milk. Dinner: Nabisco Honey Maid Graham Crackers, Blueberries, Raspberries, BelGioioso Fresh Mozzarella Cheese, Ketchup, Hellmann's Real Mayonnaise, Kirkland Signature Turkey Breast Oven Browned, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|