Weigh In record (no journal entry) for 17 August 2015
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81 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.39g | Prot: 46.81g | Carbs: 135.01g.
Breakfast: Caffè (Espresso). Lunch: Anguria, Pasta al Pesto. Dinner: Focaccia, Coscia di Pollo (Arrosto o Cotta), Anguria. more...
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Losing 0.9 kg a Week
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