Weigh In record (no journal entry) for 20 August 2024
|
98.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 88.70g | Prot: 43.12g | Carbs: 137.26g.
Breakfast: Honig, Naturjoghurt, Melone (Muskmelone), Äpfel, Blaubeeren. Lunch: Thermomix Feldsalat mit Walnussvinaigrette, Mirácoli Spaghetti mit Tomatensoße, Bauernbrot, Grüne Oliven, Pommes Frites. Dinner: Thermomix Feldsalat mit Walnussvinaigrette, Gut Ponholz Frische Grobe Bratwurst, Block House Tomaten-Bruschetta. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|