Weigh In record (no journal entry) for 20 August 2024
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 52.95g | Prot: 211.34g | Carbs: 222.71g.
Breakfast: Plus Chocolade Extra Dark 85%, Banaan, Bolletje Protein & Low Carb Crackers, Jumbo Magere Kwark met Yoghurt Appel Kaneel, Calvé Pindakaas (20g). Lunch: Muscle Meat Kipfilet Paprika Chili. Dinner: AH Gekruide Aardappelpartjes met Schil, AH Kipfiletblokjes. Snacks/Other: Melkunie Blueberry Yoghurt Drink, Appel, Gekookt Eiwit, Ei, Body & Fit Whey Perfection, Decathlon Isotonic Drink. more...
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Losing 0.1 kg a Week
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bodybuildertim's Weight History
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