Weigh In record (no journal entry) for 20 August 2024
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.62g | Prot: 44.87g | Carbs: 99.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Roti Putih. Lunch: Telur, Nabati Cheese Wafer, Sawi Putih, Nasi Putih, Roti Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Pisang, Onde Onde, Kerupuk Putih, Jeruk. more...
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Losing 0.2 kg a Week
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devinprmlt's Weight History
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