Weigh In record (no journal entry) for 26 October 2020
|
86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1479 kcal
|
Fat: 58.90g | Prot: 58.28g | Carbs: 174.97g.
Breakfast: Köy Ekmeği, Pekmez, Doğal Peynir, Çay (Demlenmiş), Domates Sosu. Lunch: Tarhana Çorbası, Patates Salatası. Dinner: Kırmızı Domates, Marul, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2283 kcal
|
Exercise:
Housework - 15 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sultan -_-'s Weight History
|