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Apenas me pese bien. En realidad no empecé con 95 kg
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 103.48g | Prot: 151.20g | Carbs: 319.05g.
Breakfast: SRS Huevo, Bimbo Pan Integral (28.1g), Avena Rivero Avena en Polvo, Liconsa Frisia. Lunch: Frijoles Negros, Knorr Arroz con Tomate, Tortilla, Azúcar, Filete de Res. Dinner: Costillas de Cerdo con Salsa Barbacoa, Liconsa Frisia, Quaker Avena 3 Minutos, Azúcar, Bimbo Pan Integral (28.1g), Quaker Avena 3 Minutos. more...
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Losing 3.9 kg a Week
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Alfredoelmagnifico's Weight History
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