Weigh In record (no journal entry) for 20 August 2024
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 76.99g | Prot: 150.08g | Carbs: 190.83g.
Lunch: Cappuccino, Putengeschnetzeltes, Weißer Reis (Langkorn), Gemischter Salat mit Dressing. Dinner: Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Gemischte Nüsse. Snacks/Other: Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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honeycakehorse1985's Weight History
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