alohaerba92's Journal, 20 Aug 24

79
74.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:
2336 kcal Fat: 57.42g | Prot: 87.00g | Carbs: 375.20g.   Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Miele Acacia Piemonte MIO. Lunch: Pesche MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Corn Flakes Kellogg's MIO, Cereali Integrali Lion Cioccolato e Caramello MIO. Dinner: Pane di Segale Daily Bread MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Snacks/Other: Marmellata Fichi Padre MIO, Pane Morbido di Grano Duro Esselunga MIO, Magnum Almond MIO, Crostata alle Albicocche Esselunga MIO. more...
2184 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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alohaerba92's Weight History


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