Weigh In record (no journal entry) for 20 August 2024
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51.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 31.59g | Prot: 45.83g | Carbs: 30.71g.
Breakfast: Сыр Маасдам, Свеклы, Омлет или Яичница. Lunch: Овощи Гриль, Сыр Маасдам. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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