Weigh In record (no journal entry) for 17 August 2015
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.09g | Prot: 59.86g | Carbs: 146.37g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Sol, Farofa, Salpicão de Frango, Arroz Branco. Snacks/Other: Vigor Requeijão Light, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Integral. more...
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Losing 0.2 kg a Week
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Daycarvalho's Weight History
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