Weigh In record (no journal entry) for 17 August 2015
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.46g | Prot: 50.70g | Carbs: 154.00g.
Lunch: Groene Erwten (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensaus, Boni Kabeljauwhaasje. Dinner: Vitelma Light Smeren, Babybel Mini Babybel, Krentenbrood, Vegetarische Groentensoep (Bereid met Water), Waldkorn Waldkorn, Weight Watchers Jonge Kaas. Snacks/Other: Alpro Soya Vanille Dessert, Banaan. more...
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2142 kcal
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Exercise:
Showering - 15 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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