Weigh In record (no journal entry) for 19 August 2024
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60.3 kg
Lost so far: 23.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.96g | Prot: 35.62g | Carbs: 177.22g.
Breakfast: Marque Repère Chocolat Noir 72%, Simplement Bon et Bio Miel Liquide, Graines de Chia Séchées, Graines de Lin, Milsani Fromage Blanc 0%, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Banane. Lunch: Alpro Lait d’Amande Grillée , Bjorg Muesli sans Sucre Ajouté Bio. Dinner: Marque Repère Chocolat Noir 72%, Pomme de Terre, Knorr Secret d'arômes Plein Sud , Tomates, Courgette, Oignons, Concombre (avec Peau), Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Müsli, Abricots Secs. more...
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steady weight
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sumeyademirbag's Weight History
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