Weigh In record (no journal entry) for 19 August 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 108.23g | Prot: 86.81g | Carbs: 22.16g.
Breakfast: Natural Life Gergelim, Primo Mussarela , Perdigão Mortadela, São José Ovo Caipira. Lunch: Queijo Provolone, Palmito, Azeitonas Verdes, Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Seara Hambúrguer Bovino. Snacks/Other: Sabor Nordeste Coco Ralado, Ovo, Nestlé Leite Ninho. more...
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Gaining 0.5 kg a Week
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zannaferrao's Weight History
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