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13.3 % BF
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 73.84g | Prot: 71.50g | Carbs: 209.73g.
Breakfast: Scrambled Egg, Anchor Lighter Spreadable, Hovis Soft White Medium. Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham, Oranges, Pink Lady Apples, Hovis Soft White Medium, Anchor Lighter Spreadable. Dinner: Hovis Soft White Medium, Tesco Unsmoked Back Bacon Rashers, Anchor Lighter Spreadable. Snacks/Other: Coffee with Milk and Sugar. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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tonym1967's Weight History
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