Weigh In record (no journal entry) for 19 August 2024
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.32g | Prot: 167.02g | Carbs: 216.60g.
Breakfast: Trader Joe's Persian Cucumber, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Refried Beans, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Blueberries , Yoplait Greek 100 Protein - Key Lime. Lunch: Swoon Half Lemonade & Half Tea Drink, Bolthouse Farms Baby-Cut Carrots, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce, Stop & Shop Pluot, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Aunt Millie's Live Carb Smart White Bread, Simple Truth Turkey Bacon. Dinner: Kim Nori Seasoned Seaweed Snack, Fiber One Protein One Chocolate Chip Bar, Spindrift Grapefruit Sparkling Water, Dannon Oikos Triple Zero - Strawberry, Pistachio Nuts , Trader Joe's String Cheese, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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I Am Okino's Weight History
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