Weigh In record (no journal entry) for 17 August 2015
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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2007 kcal
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Fat: 53.30g | Prot: 128.00g | Carbs: 256.41g.
Breakfast: Champ Weight Gainer, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Knorr Knoblauch Sauce, Rosenkohl, Ja! Hähnchenbrust Filetsteaks, Vita D'or Rapsöl, Pellkartoffeln, Banane. Dinner: Harzer Harzer Käse, Tomaten, Gurke (Geschält), Rote Paprika, Ei, Ja! Roggenvollkornbrot, Laschinger Lachsforelle Geräuchert, Lätta Halbfettmargarine. more...
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2643 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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combatiente's Weight History
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