Rashais's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

88.9 kg Lost so far: 16.9 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1082 kcal

Fat: 52.24g | Prot: 54.97g | Carbs: 95.63g. Breakfast: بيضة مسلوقة, جبنة موتزاريلا, جبنة جودة أو جبنة إدام, Goldblume Buttertoast. Lunch: الأفوكادو, بيضة مسلوقة, Harry Dinkelbrot. Snacks/Other: بسكوت. more...

2351 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rashais's Weight History

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Rashais's Journal, 19 Aug 24

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Rashais's Weight History