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I was afraid to get on the scales this morning...I went out and watched the Manny Pacquiao vs. Miquel Cotto boxing match and had 4 mini Corona beers...Yeow! But much to my surprise I have lost another 3 pounds...Yeah! Hope everyone is doing Great!
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147.0 kg
Lost so far: 15.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2009:
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1039 kcal
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Fat: 36.70g | Prot: 47.32g | Carbs: 132.06g.
Breakfast: Water (Bottled), Banana, Quaker Life Cereal, Silk Vanilla Soymilk Natural. Dinner: Tomatoe, Cottage Cheese, Cheeseburger with tomato and salad dressing, Water (Bottled). Snacks/Other: Pringles Baked Wheat Stix Honey Butter. more...
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4074 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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