Weigh In record (no journal entry) for 17 August 2015
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82.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 67.10g | Prot: 96.83g | Carbs: 327.98g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Kaas, Stokbrood. Dinner: Kalkoen Worst, Boni Cobourg Gerookte Ham, Krentenbrood, Bruine Boterham, Boni Gouda Jong, Verse Pasta (Gekookt), Zwarte Olijven, Galbani Mozzarella Light, AH Cherrytomaten . Snacks/Other: Tomatensoep, Boni Botergaletten, Koffie met Melk, Koffie met Melk. more...
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2449 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 6.3 kg a Week
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