riekedoesit's Journal, 17 Aug 15

riekedoesit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2015

86.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1498 kcal

Fat: 66.85g | Prot: 51.79g | Carbs: 173.46g. Breakfast: Aldi Sojadrink, Kiwi, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Birnen, TiP Buttergemüse, Bofrost Geflügelfrikadelle. Dinner: funny-frisch Kesselchips Bacon Style. Snacks/Other: Nektarinen. more...

2516 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riekedoesit's Weight History

View Complete History

riekedoesit's Journal, 17 Aug 15

Submit a Comment

riekedoesit's Weight History