Weigh In record (no journal entry) for 19 August 2024
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.35g | Prot: 49.39g | Carbs: 93.91g.
Breakfast: Namet Macar Salam, Menemen. Dinner: Dürüm Döner. Snacks/Other: Profiterol. more...
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Losing 0.6 kg a Week
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tıbbiyelilerdiyette's Weight History
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