Weigh In record (no journal entry) for 17 August 2015
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4134 kcal
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Fat: 82.10g | Prot: 426.74g | Carbs: 376.42g.
Breakfast: Pêches, Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Tomate Cuite, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons Verts. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3378 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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