Weigh In record (no journal entry) for 19 August 2024
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 59.19g | Prot: 63.00g | Carbs: 112.66g.
Breakfast: Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Lunch: Tasty Basics Crispy Crackers Sesam, Ei, ERU Balans 15+. Dinner: AH Verspakket Portugese Kip Piri Piri. Snacks/Other: Ei, Tasty Basics Crispy Crackers Sesam, ERU Balans 15+, Ferrero Duplo, Kinder Maxi. more...
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Losing 2.1 kg a Week
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flamingo1980's Weight History
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