Weigh In record (no journal entry) for 19 August 2024
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.25g | Prot: 36.94g | Carbs: 109.51g.
Breakfast: Roti, Mustard Vegetable Oil , Onions, Egg (Whole), Spinach. Lunch: Jaggery, Whole Milk, Dried Chia Seeds , Flaxseed Seeds . Snacks/Other: Cumin , Guavas , Psyllium Seed Husks. more...
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Gaining 0.1 kg a Week
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