Weigh In record (no journal entry) for 19 August 2024
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 123.22g | Prot: 192.39g | Carbs: 394.36g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. Lunch: ICA Broccoli, ICA Potatisgratäng, Arla Matlagningsgrädde. Dinner: Barilla Spaghetti N.5, Egg, Garant Grana Padano, ICA Bacon. Snacks/Other: ICA Gott Liv Valnötter, Corny Dark Chocolate Cookies, Banana, Delicato Chokladboll, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, ICA Najadlax, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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Losing 0.7 kg a Week
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