Weigh In record (no journal entry) for 17 August 2015
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 89.97g | Prot: 55.51g | Carbs: 204.77g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Sütaş Beyaz Peynir. Lunch: Karpuz, Pirinç Pilavı, Etli Nohut. Dinner: Ananas, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Eker Kefir. more...
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Losing 1.1 kg a Week
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fozgulec's Weight History
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