Weigh In record (no journal entry) for 19 August 2024
|
88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 31.13g | Prot: 62.52g | Carbs: 137.13g.
Breakfast: La Vie Claire Confiture Allégée de Cerise, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française . Lunch: Delisse SKYR Nature, Sodeb'O Pastabox Tortellini Ricotta Epinards. Dinner: Sveltesse Ferme & Fondant Chocolat Noir, Weight Watchers Pain de Mie Complet sans Croûte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Chou Rouge, Choux Blanc, Carottes, Pêche Océan Crevettes Roses Décortiquées Cuites . more...
|
|
2968 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours, Driving - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|