Weigh In record (no journal entry) for 19 August 2024
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51.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 29.16g | Prot: 43.68g | Carbs: 31.09g.
Breakfast: Омлет или Яичница, Свеклы, Сыр Российский. Lunch: Глобус Филе Минтая в Кляре, Огурец (с Кожурой). Dinner: Сыр Маасдам, Баклажаны Гриль. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 9.1 kg a Week
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tatiana.cantrmir75's Weight History
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