Weigh In record (no journal entry) for 09 July 2024
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60 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.23g | Prot: 59.27g | Carbs: 269.01g.
Lunch: Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Dinner: Campina Lu Ve Litee Green Tea Ice Cream, Ayam Kecap, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Hatari Malkist Rasa Margarin, MILKU Susu Coklat, Regal Regal Marie Biscuit, Nutrijell Pudding Santan (Rasa Pandan). more...
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Gaining 0.1 kg a Week
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syifasyantik's Weight History
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