Weigh In record (no journal entry) for 19 August 2024
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 63.52g | Prot: 71.80g | Carbs: 247.19g.
Lunch: Bakso Ayam, Es Teh, Nasi Uduk, Tahu Isi. Dinner: Kerupuk Putih, Telur Rebus, Batagor Batagor, Siomay, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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Losing 0.1 kg a Week
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syifasyantik's Weight History
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